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July Book Club: Salt, Sugar, Fat

Did you know it’s not your fault that you are addicted to salt, sugar, and fat? The food processing industry is aware and intentionally trying to addict you to their foods. They have scientists...

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Fats: The Good, Bad, and Ugly

As America has become obsessed with Low Fat, Low Calorie diets our obesity rate has steadily increased. This does not make sense does it? I can tell you I was totally caught up in the fat and calorie...

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